Health & Fitness

Prevention 

“…when drugs are employed for therapy only after a disease has become fully developed, when [attempts at] restoring order are initiated only after disorder has fully developed, this is as if a well were dug when one is thirsty, and as if weapons were cast when the fight is on. Would this not be too …

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Happiness is…

playing with plants, dirt and snails!     My Mini Eden is not so mini anymore with the addition of bigger plants like pandan, lemongrass and Indian Borage. I also got ‘Sambung Nyawa’ or Longevity Spinach, which according to Free Tree Society, ‘shown promising results against viruses such as cancer and HIV’. Let’s hope they all …

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The best salmon ever 

Because I needed to know that I could make a perfect pan-fried salmon every time (crispy outside and moist inside), I’ve been cooking fish almost everyday (?!)  I like today’s best because it’s served with boiled organic Brazilian spinach from my indoor garden and topped with homemade black pepper sauce.  

Happiness is…

Making yummy and nutritious cold-pressed juice in the morning!  Ok. I’m not always this happy making juice. I wanted to return to making more nutritious food after a long holiday. But it was a little daunting with a stubborn headache due to the horrid weather. So I woke up today and decided that it will …

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