Transform Yourself with Her World

Last April, I was invited to talk about health and fitness at Her World’s “Transform Yourself” event. The goal is to help readers to become a better version of themselves by making a few lifestyle changes.

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I spoke about how to exercise and cook when there seem to be no time at all. My favourite tip was sitting on an exercise ball while watching TV at home. Do you know you are strengthening your core muscle and improving your balance with this simple act? (I do it everyday)

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At the food demo session, I asked when was the last time everyone ate Instant noodles. It was so recent that everybody remembered when! I was a little shock and saddened by that fact. Very glad to be able to show people how to make their own healthy instant noodles. So fun! her world 2her world 5

Learn how to make your own DIY instant noodles at JewelPie!

 

My power lunch recipes in Her World magazine March 2015!

One of my many secret experiments in the kitchen involves creating six healthy lunch packs for Her World magazine. Having launched the #lunchboxmonday campaign (www.lunchboxmonday.com), this project excites me more than others. It was heaps of fun creating, cooking and finally styling the food with Her World team. I love the results!Her World - Sara Khong Her World - Sara Khong Her World - Sara Khong Her World - Sara Khong Her World - Sara Khong Her World - Sara Khong Her World - Sara Khongphoto credit: Her World Magazine Malaysia