Live gently

“Every day, your body requires energy to survive, to think, to do well, to be happy. You don’t get infinite energy. One way to replenish energy is to sleep. The other way is to eat well and exercise. But another way to replenish energy is to live a gentle life. As gently as possible. Which means all negotiation need to be smooth else they result in anxiety and fear and guessing…future depletion of energy. And then you die faster than the one who lived gently. Try this. Next time you are in a negotiation, don’t forget to relax your face”

– James Altucher, The Choose Yourself Guide To Wealth